Resources
Our blog shares information and clinical insight on emotional wellbeing, neurodiversity, psychotherapy & counselling, functional medicine and family life. We regularly write about anxiety, autism, ADHD, school-based difficulties, chronic stress, gut health, emotional regulation and the connection between physical and emotional wellbeing.
Nutrition and Emotional Regulation: Could Combining Therapy and Nutritional Understanding Make a Difference?
Could combining psychological therapy with a better understanding of nutrition help us support children's emotional wellbeing? New research published in The British Journal of Psychiatry highlights promising findings linking broad-spectrum micronutrients with improvements in emotional regulation, irritability and aggression. We explore what this means for parents and why a more integrated approach to children's mental health deserves attention.
Early Signs of School Anxiety
Learn about the early signs of school anxiety in children, including emotional overwhelm, reassurance seeking, exhaustion and school-related distress. Support for families in Tunbridge Wells and Kent.