Adult therapy can be helpful at any stage of life. You may be experiencing anxiety, low mood, stress, burnout, relationship difficulties, grief, parenting challenges, life transitions or simply feel that things have become more difficult to manage. Therapy also provides space to better understand long-standing patterns that may be affecting your wellbeing or relationships.

No. Parent support is available whether or not your child is attending therapy at The Integratis Clinic. Some parents are looking for guidance around behaviour, emotional regulation or neurodiversity, while others want support navigating family relationships, separation, school difficulties or the challenges of parenting. Sometimes, supporting the parent can be one of the most effective ways of supporting the child.

Therapy provides a confidential space to explore your thoughts, emotions and experiences with the support of a specialist therapist. Together, we work to understand the factors contributing to the difficulties you are facing so that support can be tailored to your individual needs and lead to meaningful, lasting change.

There is no set number of sessions because every individual is different. Following the assessment, we will discuss our understanding of your needs and recommend the approach most likely to help. Some people benefit from shorter-term support, while others choose to continue with longer-term therapy.

Yes. Parents often benefit from having their own space to think about what is happening and how best to support their child. Parent sessions can provide practical strategies, emotional support and a greater understanding of your child's needs, even if they are not currently engaging in therapy themselves.

Yes. With your consent, we can work collaboratively with schools, GPs, psychiatrists, paediatricians and other professionals involved in your or your child's care. This helps ensure a joined-up approach where appropriate.