Our blog shares information and clinical insight on emotional wellbeing, neurodiversity, psychotherapy & counselling, functional medicine and family life. We regularly write about anxiety, autism, ADHD, school-based difficulties, chronic stress, gut health, emotional regulation and the connection between physical and emotional wellbeing.
Why Does My Child Get So Upset When Plans Change?
Many children become upset when plans change unexpectedly. Learn why this happens, how it relates to anxiety, autism and ADHD, and ways to support your child through change.
Why Your Child Seems Fine at School But Falls Apart at Home
Does your child seem fine at school but struggle at home? Learn why some children become overwhelmed after school and what this may tell us about anxiety, stress and emotional wellbeing.
Supporting Your Child Through the Move to Secondary School
Practical ways to support your child through the move to secondary school. Learn what helps reduce anxiety, build confidence and prepare for a successful transition
Early Signs of School Anxiety
Learn about the early signs of school anxiety in children, including emotional overwhelm, reassurance seeking, exhaustion and school-related distress. Support for families in Tunbridge Wells and Kent.
How can counselling and psychotherapy help your child?
We are delving into how child and adolescent counselling and psychotherapy actually works and what you can expect when you bring your child for their session.
Chronic Fatigue and Mental Health
Chronic fatigue can affect mood, concentration, emotional resilience and everyday functioning. This blog explores the relationship between exhaustion, stress, nervous system overload and mental wellbeing, alongside how functional medicine and psychotherapy may help.
Autism and Mental Health in Children
Autistic children are significantly more likely to experience anxiety, emotional overwhelm and burnout alongside difficulties with sleep, digestion and regulation. This blog explores how psychotherapy and functional medicine can work together to support emotional wellbeing, gut health, social difficulties and everyday functioning.
School-based Anxiety; the mental and physical toll
School-based anxiety is about far more than not wanting to attend school. This blog explores overwhelm, masking, nervous system stress, emotional regulation and why some children appear to cope in school but struggle once they get home.
Mental Wellbeing & Digestive Health; The Mind/Body Link
Digestive health and emotional wellbeing are closely connected. This blog explores the gut-brain connection, chronic stress, sleep, anxiety and how functional medicine can support both physical and emotional health in children and adults
Celebrating Dr Liz’s work with the Down Syndrome community
We are proud of Dr Liz’s ongoing work supporting individuals and families within the Down Syndrome community through functional medicine, advocacy, research and integrated healthcare focused on whole-person wellbeing.