Our blog shares information and clinical insight on emotional wellbeing, neurodiversity, psychotherapy & counselling, functional medicine and family life. We regularly write about anxiety, autism, ADHD, school-based difficulties, chronic stress, gut health, emotional regulation and the connection between physical and emotional wellbeing.
Chronic Fatigue and Mental Health
Chronic fatigue can affect mood, concentration, emotional resilience and everyday functioning. This blog explores the relationship between exhaustion, stress, nervous system overload and mental wellbeing, alongside how functional medicine and psychotherapy may help.
School-based Anxiety; the mental and physical toll
School-based anxiety is about far more than not wanting to attend school. This blog explores overwhelm, masking, nervous system stress, emotional regulation and why some children appear to cope in school but struggle once they get home.
Mental Wellbeing & Digestive Health; The Mind/Body Link
Digestive health and emotional wellbeing are closely connected. This blog explores the gut-brain connection, chronic stress, sleep, anxiety and how functional medicine can support both physical and emotional health in children and adults
Celebrating Dr Liz’s work with the Down Syndrome community
We are proud of Dr Liz’s ongoing work supporting individuals and families within the Down Syndrome community through functional medicine, advocacy, research and integrated healthcare focused on whole-person wellbeing.