Resources
Our blog shares information and clinical insight on emotional wellbeing, neurodiversity, psychotherapy & counselling, functional medicine and family life. We regularly write about anxiety, autism, ADHD, school-based difficulties, chronic stress, gut health, emotional regulation and the connection between physical and emotional wellbeing.
Vitamin D and Wellbeing: The Hidden Connections Between Physical and Mental Health
As the days become shorter, vitamin D is back in focus. But research is exploring connections that go far beyond bone health, including associations with sleep, depression and nutritional vulnerabilities in neurodivergent children. What can these findings teach us about the relationship between physical and psychological wellbeing?
Mental Wellbeing & Digestive Health; The Mind/Body Link
Digestive health and emotional wellbeing are closely connected. This blog explores the gut-brain connection, chronic stress, sleep, anxiety and how functional medicine can support both physical and emotional health in children and adults