Resources
Our blog shares information and clinical insight on emotional wellbeing, neurodiversity, psychotherapy & counselling, functional medicine and family life. We regularly write about anxiety, autism, ADHD, school-based difficulties, chronic stress, gut health, emotional regulation and the connection between physical and emotional wellbeing.
Vitamin D and Wellbeing: The Hidden Connections Between Physical and Mental Health
As the days become shorter, vitamin D is back in focus. But research is exploring connections that go far beyond bone health, including associations with sleep, depression and nutritional vulnerabilities in neurodivergent children. What can these findings teach us about the relationship between physical and psychological wellbeing?
Early Signs of School Anxiety
Learn about the early signs of school anxiety in children, including emotional overwhelm, reassurance seeking, exhaustion and school-related distress. Support for families in Tunbridge Wells and Kent.
How can counselling and psychotherapy help your child?
We are delving into how child and adolescent counselling and psychotherapy actually works and what you can expect when you bring your child for their session.
Chronic Fatigue and Mental Health
Chronic fatigue can affect mood, concentration, emotional resilience and everyday functioning. This blog explores the relationship between exhaustion, stress, nervous system overload and mental wellbeing, alongside how functional medicine and psychotherapy may help.
Celebrating Dr Liz’s work with the Down Syndrome community
We are proud of Dr Liz’s ongoing work supporting individuals and families within the Down Syndrome community through functional medicine, advocacy, research and integrated healthcare focused on whole-person wellbeing.