Our blog shares information and clinical insight on emotional wellbeing, neurodiversity, psychotherapy & counselling, functional medicine and family life. We regularly write about anxiety, autism, ADHD, school-based difficulties, chronic stress, gut health, emotional regulation and the connection between physical and emotional wellbeing.
Early Signs of School Anxiety
Learn about the early signs of school anxiety in children, including emotional overwhelm, reassurance seeking, exhaustion and school-related distress. Support for families in Tunbridge Wells and Kent.
How can counselling and psychotherapy help your child?
We are delving into how child and adolescent counselling and psychotherapy actually works and what you can expect when you bring your child for their session.
Autism and Mental Health in Children
Autistic children are significantly more likely to experience anxiety, emotional overwhelm and burnout alongside difficulties with sleep, digestion and regulation. This blog explores how psychotherapy and functional medicine can work together to support emotional wellbeing, gut health, social difficulties and everyday functioning.
Mental Wellbeing & Digestive Health; The Mind/Body Link
Digestive health and emotional wellbeing are closely connected. This blog explores the gut-brain connection, chronic stress, sleep, anxiety and how functional medicine can support both physical and emotional health in children and adults