Micronutrients & Mental Health
A research series from The Integratis Clinic - Understanding how micronutrients can support mental health for the whole family
What if understanding mental health means looking beyond psychological factors alone?
Emerging research is highlighting the important role that vitamins and minerals may play in emotional regulation, brain functioning and psychological wellbeing. A significant 2026 paper published in The British Journal of Psychiatry brings together findings from clinical trials suggesting that broad-spectrum micronutrients may offer benefits for emotional regulation, irritability and everyday functioning. At The Integratis Clinic, we believe in understanding the whole person, recognising the complex relationship between psychological experiences, neurodevelopment and physical health. In this series, we explore the latest research into micronutrients and mental health, what the findings mean for children and adults, and how a more integrated approach could inform the way we understand and support emotional wellbeing.
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